Pilates is a form of exercise that anyone can do, regardless of fitness or mobility level. All exercises can be adapted to suit individual need - whether to change the position, make the exercise easier …. or harder!! Pilates has been shown to reduce back and other joint pain, increase bone density, reduce stress, improve balance and has been shown time and again to have a positive impact on mood. Aside from the health benefits Pilates can bring, it will also make you more toned - total bonus!!!